Resources

If you or someone you know is struggling,
here are some trusted organisations offering free
and confidential support across the UK.

NHS

NHS – Mental Health Services

■ www.nhs.uk/mental-health

Access local NHS services, self-help tools, and urgent care for mental health andaddiction.

■ www.mind.org.uk

Advice, information, and helplines for anyone experiencing mental health challenges.

■ www.rethink.org

Support groups, advocacy, and practical advice for living with mental illness

www.turning-point.co.uk

Help with substance misuse, mental health support, and social care services.

■ www.wearewithyou.org.uk

Free, confidential support for drug, alcohol, or mental health issues.

■ www.alcoholics-anonymous.org.uk

Peer-led fellowship supporting recovery from alcohol addiction.

■ www.ukna.org

Community support and meetings for recovery from drug addiction.

■ www.smartrecovery.org.uk

Science-based programme offering tools, resources, and meetings for addiction recovery.